Our GOAL:
FIT 4 U
“Helping Others To Maintain A Higher Quality Of Life Through Health & Fitness for Generations To Come”.
Our Core
Our Core is based on Seven qualities:
QUALITY
FORM
CONCENTRATION
PROPER BREATHING
POSITIVE MENTAL ATTITUDE
DETERMINATION
CONSISTENCY
=
EQUAL RESULTS
Your workout starts with YOU. We are here to help guide you over the mountain. Believe in your heart!
Our Impact
We educate clients on all aspects of health, fitness and exercise. Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. Regardless of the time you have available to train or the level you are training at, we will be able to provide you with the right tools and planning to help you maximize your results every single time. When you’re just about to give up on the last few reps, having us by your side challenging you to keep going and keep pushing will be a game-changer for your fitness. Most importantly, we believe in you!
40+
Thousand LOGGED HOURS
Experienced trainer’s with knowledge and understanding of many learning and development methodologies, training cycles and learning types that you can use when developing training habits.
30+
Years Serving communities
Building self-worth is vital for your mental well-being and general well-being. Among other benefits, believing in yourself gives you the freedom to be brave and move outside your comfort zone.
Looking for ways to improve your self-confidence? Book a Consultation Now!
18+
Thousand children Impacted
Research has proven that adults who exercise choose to exercise more regularly without being pushed affect their children positively. They also make more healthy and nutritious eating choices on their own. There are many well-researched benefits to encouraging children to be active, and by making fitness a part of their lives as much as reading, eating, and sleeping, we intend to continue being an active intrinsic part of their lives.
Our Programs
PRICING PLANS FOR
PERSONAL TRAINING
GUARANTEE RESULTS WHEN YOU PUT YOUR MIND TO IT
PERSONAL TRAINER: MEET ESTELLE, ASK QUESTIONS, AND OUTLINE YOUR GOALS FOR YOUR FITNESS SESSIONS. CONSULTATION 30 MINS CURRENTLY CONDUCTED VIA VIDEO, IN PERSON OR PHONE FOR PERSONAL TRAINING.
EDucation
Our trainer’s never stop learning. The more experienced they become the better solutions they develop. They can bring that knowledge into any project and improve the likelihood of success. Those skills cannot be learnt in any classroom – they come with actual hands-on experience over years.
Hands On
We do not just transfer knowledge and new skills to you – we boost morale, increase productivity, help your workforce adapt to change quicker and more efficiently AND we ensure that you meet the objectives of the training and walk away more confident and happier than you walked in.
Goal Setting
We can help you set realistic and attainable goals based on your personal experiences and abilities, aiding you in your progress along the way.
NUTRITIONAL advice
We provide general nutritional advice, which many clients may find very valuable as they navigate their health and fitness journeys.
Whether your goal is weight loss, muscle gain, or both, your diet plays a crucial role.
Knowing how much protein to eat, how to incorporate more fruits and vegetables into your meals, or even what your water intake should be can amplify the results you work for in the gym.
“
At a point I started to look at my self and said it was time for a change, I would try and workout myself but that wouldn’t always work out but I never gave up! So I said I’m not getting any younger and 40 is around the corner, I always let my workout partner’s hold me back but I took pride in myself and knew what I can do and I took a leap of faith and I’m now on to a healthy me and feeling great and loving me! Thanks Ms Estelle. –Sidney
Sidney / Testimonials
Get Involved
I am a public speaker that inspires, elevate, and enlighten the audience with motivational stories of overcoming health and fitness obstacles and learning to embrace a well balance life.
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Volunteer opportunities
