About Us
ESTELLE L. BROOKS
At the age of 49 I was determined to made a change in my life. I was getting ready to turn 50 in six months and wanted to look fly for my 50th birthday party. I joined the Raytown YMCA and attended a 6am class three days a week. I was very consistent and determined to get fit. I started looking at being 50 and what would that look like for me being a mother & grandmother at that time. I changed my eating and continued to workout diligently. My commitment to fitness became so important in my life.
I was FLY for my 50th birthday party and I felt awesome and the compliments boost my ego. My 6 am instructor encouraged me to get certified and to start teaching classes. I didn’t realize at that time in 2007 that this would be my passion.
I became a certified fitness instructor and started teaching classes. It excited me seeing how I was able to keep a class motivated to workout for a hour. I then became a certified personal trainer and opened up my own business Fit 4u IS 4U. The process of being a personal trainer and being able to be on a health and fitness journey with your clients is the most rewarding experience. To see dedicated and progress within each individual.
Fit 4 U IS 4 U
Health & Fitness specialties:
Individual fitness training in private studio or virtual.
Special designed fitness classes (Zumba, fitness training, chair exercises, nutrition and many more) for school, churches, senior assistant living, and organization.
Conferences and workshops-Onsite or virtual fitness exercises threaded before and within sessions to hype the group with upbeat techniques.
